Tag: Weight loss
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Lose weight
I suppose we all agree that in order to lose weight we need to eat less and exercise. That seems pretty simple, so why is it so difficult to lose weight? For me, I find there are five keys to losing weight, the five D’s: Desire-first I have to really want to lose weight Don’t…
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Take responsibility for your life—a key point to achieve success
“If you want to get from where you are to where you want to be, of course you’re going to have to take risk. So make the decision to stop complaining, to stop spending time with complainers, and get on with creating the life of your dreams.” Jack Canfield, author and success coach “All blame…
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The waist is a terrible thing to mind. Part 2
Don’t stop Groovin’(exercising) now, your health and happiness get a big boost from exercise. The brain produces endorphins when you groove. It is important to think of how you are going to continue to include physical activity into your day. Motivation is key and is usually the hardest thing to come by. This blog is…
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The waist is a terrible thing to mind…
Extensive research shows that inactive lifestyles contribute to heart disease; high blood pressure; type 2 diabetes; colon cancer; stroke; osteoporosis; depression and anxiety; breast cancer; and falls among the elderly. Physical inactivity is unhealthy and can be expensive. Increasing your activity level is one of the best ways to improve your health and save you…
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A key for success for losing weight, succeeding at anything.
Will you take a survey to help me better meet your needs?http://www.surveymonkey.com/s/R6CFDBM Free ebook “Law of Success” http://bradstanton.com/free-ebook/ You may have heard this story before, but the idea it conveys is so important that it bears repeating. There was a boy in a small town who badly wanted to meet an old man who he considered…
Ideas for success 