Tag: lose fat
-
The waist is a terrible thing to mind. Part 2
Don’t stop Groovin’(exercising) now, your health and happiness get a big boost from exercise. The brain produces endorphins when you groove. It is important to think of how you are going to continue to include physical activity into your day. Motivation is key and is usually the hardest thing to come by. This blog is…
-
Keeping the new resolutions
Our beliefs control us “We live our lives by a set of beliefs, or paradigms, that are always with us. These are beliefs that we have developed over time to help us define the world and our place in it. The biggest mistake we often make is to underestimate the power of our ingrained beliefs…
Ideas for success 