Ideas for success

Tag: fat

  • The waist is a terrible thing to mind…

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    by

    Brad Stanton
    in

    Extensive research shows that inactive lifestyles contribute to heart disease; high blood pressure; type 2 diabetes; colon cancer; stroke; osteoporosis; depression and anxiety; breast cancer; and falls among the elderly.  Physical inactivity is unhealthy and can be expensive.  Increasing your activity level is one of the best ways to improve your health and save you…

  • Love is the most powerful force (lose weight)

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    by

    Brad Stanton
    in ,

    I have lost five pounds already and since I have changed my eating habits I know I am losing more weight. It may sound strange, but love can help you lose weight. If you love having a healthy, attractive body more than you love eating too much you will soon lose weight. If you love…