Tag: diet
-
Better relationships and more success in finances, it starts here
The amazing thing is that the principles for getting better relationships with friends and loved ones are the same principles for doubling your income in a year (more on this later in the post), for excelling at your career, losing weight or doing well in sports. Brian Tracy did not graduate from high school, and…
-
Lose weight
I suppose we all agree that in order to lose weight we need to eat less and exercise. That seems pretty simple, so why is it so difficult to lose weight? For me, I find there are five keys to losing weight, the five D’s: Desire-first I have to really want to lose weight Don’t…
-
The waist is a terrible thing to mind…
Extensive research shows that inactive lifestyles contribute to heart disease; high blood pressure; type 2 diabetes; colon cancer; stroke; osteoporosis; depression and anxiety; breast cancer; and falls among the elderly. Physical inactivity is unhealthy and can be expensive. Increasing your activity level is one of the best ways to improve your health and save you…
-
12 steps to lose weight, break any bad habit
Wikipedia lists the 12 original steps from Alcoholics Anonymous and I have copied them here. The great thing about these 12 steps is that they can be used for any addiction, from overeating to alcohol, anger to drug addiction. I’ve added my own thoughts under each of the 12 steps. 1. We admitted we were…
-
Lose weight, break any addiction
Maybe you have an addiction to food, cigarettes, drugs, alcohol, laziness, sexual problems or anything else. Here are five steps to get out of the pit. The five steps are from Believe That You Can by Jentezen Franklin, but I have written it in my own words. “Always do your best. What you plant now,…
Ideas for success 