Category: Weight loss
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Success looks like…
“Laura, a fifty-three-year-old project manager, had struggled with her weight for many years. She had tried diet after diet without lasting success. Learning how to focus on gratitude, correct her negative thought patterns, and learn from mistakes rather than beat herself up, together with the elements of faith, food, fitness and friends made a huge…
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Better relationships and more success in finances, it starts here
The amazing thing is that the principles for getting better relationships with friends and loved ones are the same principles for doubling your income in a year (more on this later in the post), for excelling at your career, losing weight or doing well in sports. Brian Tracy did not graduate from high school, and…
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The placebo effect: the power of the mind
This idea can be used to lose weight, I’ll tell you why later in this post. You have probably heard that sugar pills (placebos) can heal people if the person taking the pill thinks it is real medicine. A study showed that people who thought they received knee surgery did just as well as people…
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Lose weight
I suppose we all agree that in order to lose weight we need to eat less and exercise. That seems pretty simple, so why is it so difficult to lose weight? For me, I find there are five keys to losing weight, the five D’s: Desire-first I have to really want to lose weight Don’t…
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Have a happier life
“You will never amount to anything if you keep drawing all the time!” Walt Disney’s father told him this as a child. Guess he was wrong-his movies have been seen by most people in the world and are famous in most countries. He started his movie company as an artist. Ideas for quitting any bad…
Ideas for success 